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Oven Baked Rooster Breast – Spend With Pennies


Oven baked rooster breast is easy, scrumptious, and very easy to organize!

This juicy baked rooster breast recipe has easy seasonings and comes out tender and juicy each time!

They’re good for a wholesome dinner, straightforward to cut or shred for rooster salads or casseroles, and excellent for meal prep.

close up of Oven Baked Chicken Breasts

Juicy Baked Rooster Breast

This rooster recipe is a go-to that you simply’ll make on repeat.

Baked rooster breast is flexible, nice for meal prep and excellent for including to casseroles or different meals.

This recipe is a wholesome possibility and excessive in protein.

Substances for Baked Rooster Breast

Rooster breast – This recipe is for boneless skinless rooster breasts, roughly 6 ounceseach. They’re very lean, I do add a little bit of olive oil for a greater browning on the skin and to assist the seasonings stick.

Rooster breasts can fluctuate in dimension from 5 ouncesto 10 ouncesmeaning that the prepare dinner time can fluctuate. On this recipe, I take advantage of average-sized boneless breasts (about 6oz or so).

Baked Chicken sliced diagonally for serving on a wood board

Seasonings – I favor saving a rooster marinade for the grill and utilizing easy seasonings for baked rooster breasts.

The combo beneath is straightforward and versatile however change the flavour up and add in onion powder, chili powder, garlic powder, or perhaps a little bit of brown sugar in case you’d like. You can too attempt taco seasoning, cajun seasoning or your favourite spice mix.

chicken breasts tossed with seasoning for baking

How one can Make Baked Rooster Breast

Making juicy rooster breast could be very straightforward; the secret is within the cooking time and temperature.

Preheat the oven to 400°F.

Combine rooster breasts with olive oil, herbs, & spices (per the recipe beneath).

Grease a baking dish or pan frivolously to forestall the rooster breasts from sticking.

Place rooster breasts within the oven & bake for round 22-26 minutes.

How Lengthy To Bake Rooster Breast

The important thing to an ideal baked rooster breast is in temperature and timing. Rooster breasts are naturally lean, so in case you overcook them, they are going to be dry. Cooking rooster at the next temperature seals the juices.

To Bake Rooster Breast at 400°F:  It will take between 22 and 26 minutes relying on the dimensions of the rooster breasts.

You may prepare dinner rooster breasts at 350°F for nearer to 25-Half-hour (though I favor the upper warmth above).

The rooster breast ought to attain an inside temperature of 165°F.

Keep away from Overcooking: Hold rooster juicy by not overcooking it. A meat thermometer is advisable for the very best outcomes.

Take away rooster from the oven at 160-162°F. It’ll rise to 165°F temperature because it rests on the pan.

Rooster breasts fluctuate in thickness; use the flat facet of a meat mallet (or perhaps a rolling pin) to pound them a bit bit.

Baked Chicken resting on a cutting board

Extra Rooster Breast Recipes

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close up of Oven Baked Chicken Breasts
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Oven Baked Rooster Breast

Baked rooster breasts are a easy and wholesome dinner possibility that is packed stuffed with protein!

Prep Time 5 minutes minutes

Prepare dinner Time 22 minutes minutes

Resting time 5 minutes minutes

Complete Time 32 minutes minutes

Instant Read Thermometer on white background9x13 Baking Pan with white background

Preheat the oven to 400°F. Frivolously grease a rimmed baking pan.

In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.

Bake uncovered for 22 to 26 minutes or till the rooster breasts attain and inside temperature of 165°F.

Relaxation for five minutes earlier than slicing.

Smaller rooster breasts will take nearer to 22 minutes, bigger rooster breasts will take nearer to 26 minutes. For finest outcomes, use an on the spot learn thermometer.
Rooster breasts can fluctuate in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast will be added to soups, salads, or casseroles!

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Diet info offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Rooster, Dinner, Entree, Predominant Course
Delicacies American

What to Serve with Baked Rooster

We love baked rooster with a easy facet dish and a recent vegetable. Listed below are a few of our fave sides.

tender Oven Baked Chicken Breasts with writing

close up of Oven Baked Chicken Breasts with writing

close up of Oven Baked Chicken Breasts with a title

seasoned Oven Baked Chicken Breasts and a photo of chicken sliced with writing


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