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HomeHealth & FitnessNick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for...

Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for 8 Reps with Sluggish Negatives


Walker made this carry look means too informal.

On July 19, 2023, Nick Walker shared a video of himself efficiently ending eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in every hand. The athlete managed the load with relative ease, taking three seconds to decrease every repetition (the unfavorable or eccentric part) earlier than briefly pausing on the backside, and confirmed minimal wrestle in every of his lockouts.

The higher physique demonstration of energy, carried out throughout a chest/shoulders/triceps exercise, is a part of the celebrity bodybuilder’s ongoing preparation for the 2023 Mr. Olympia. That contest will happen on November 2-5, 2023, in Orlando, FL.

“Good push day at the moment!”

Walker completed in third place to Hadi Choopan (defending champion) and Derek Lunsford (runner-up) throughout the 2022 Olympia.

Extra from Breaking Muscle:

This isn’t the primary occasion the place Walker has used a pair of dumbbells to showcase his distinctive energy as among the finest energetic bodybuilders on the planet. If something, this set was simply one other instance of what Walker is able to as soon as he will get a pair of weighted “hammers” in his fingers and an incline bench to work on. Different particular examples embody Walker urgent 83.9-kilogram (185-pound) dumbbells for 10 reps in late April 2022 and the athlete pushing up 90.7-kilogram (200-pound) dumbbells for 10 reps in mid-August 2022.

Walker normally makes it a degree to share coaching updates on his media platforms, and this incline dumbbell press set works is aligned with that precedent.

From a aggressive perspective, it’s been a tricky 12 months for Walker. After constructing upon a top-five end on the 2021 Olympia however failing to safe the title throughout the 2022 iteration, Walker took dwelling runner-up in his return to the 2023 Arnold Basic (AC). On condition that the 2021 AC was initially how Walker burst onto the skilled scene, the latter consequence may’ve been jarring for an athlete of his caliber.

Nonetheless, Walker continues to push ahead. He vowed to return stronger after his runner-up consequence on the 2023 AC and has stated he thinks he left one thing on the desk throughout the 2022 Olympia. If that’s the case, Walker is likely to be extra of a person on a mission than the remainder of the Males’s Open discipline is ready for.

Extra from Breaking Muscle:

Walker faces a tall order to lastly break by with an Olympia title later this fall. Past Choopan and Lunsford, the Males’s Open class appears extra stacked than ever and appears like a larger on-stage problem than prior to now. Walker, like his friends, actually understands this actuality. Nothing ever stated climbing bodybuilding’s highest mountain could be straightforward.

Featured picture: @nick_walker39 on Instagram


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