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Hafthor Björnsson Reveals Fitness center Growth — $116,000 Value of Machines and Tools


Björnsson outfitted himself with some fancy new gear.

In early 2023, Hafthor Björnsson revealed he can be returning to each skilled strongman and powerlifting. Nonetheless, after notable feats of progress in coaching, the previous 2018 World’s Strongest Man (WSM) champion tore his left pectoral muscle, briefly derailing a few of his deliberate aggressive timeline. As he continues working to regain power, Björnsson just lately revealed he’s been busy in different avenues.

On July 20, 2023, Björnsson posted a video to his YouTube channel the place he defined how he used a brand new (complete) $116,000 funding to develop his private gymnasium in Kópavogur, Iceland. The athlete seemingly considered each avenue, buying and showcasing varied high-quality items of kit targeted on constructing leg, higher physique, and again power.

Extra from Breaking Muscle:

With a purpose to make area for his new items of kit — that are primarily for larger-sized athletes — Björnsson bought the unit subsequent door to his gymnasium’s main facility. Right here’s an summary of what he ran by means of within the video:

Belt Squat

Björnsson stated his new belt squat machine was his favourite buy. The machine permits an athlete to carry out squats with out a barbell and with out extra strain on the neck, shoulders, and again muscle tissue. Athletes lock into the machine by carrying a belt from a seated place.

“That is the belt squat, which might be the perfect funding that I’ve made,” Björnsson explaned. “As a result of I’ll be capable of prepare my legs immediately … I’ve been wanting this for years, and at last I personal one.”

Mendacity Hamstring Curl

A mendacity hamstring curl permits athletes to construct muscle and power of their hamstrings by both curling with each legs or performing a single-leg variation from a inclined place. Björnsson’s new curl machine was nearly double the dimensions of a conventional machine.

Standing Calf Increase and Leg Extension

Like most of his gear, Björnsson’s calf increase machine might load extra weight than normal machines, making it a probably very best implement for extra strong, greater athletes. In the meantime, the leg extension machine was extra of a conventional selection and can assist mildew quad muscle tissue accordingly.

Flat Chest Press and Incline Chest Press Machines

Björnsson positioned his flat chest press and incline chest press machines close to the doorway of his new unit to accommodate athletes in search of to refine their pectoral muscle tissue. Each current high quality choices to work out the chest as alternate options to a extra conventional barbell bench press.

Combo Pec Flye-Reverse Flye, Cable Machine, and Inverse Leg Curl

Additional alongside in his tour, Björnsson introduced a dual-purpose higher physique machine to carry out chest flyes in addition to rear delt flyes. He additionally displayed an adjustable cable machine to isolate and contract upper-body muscle tissue from quite a lot of angles. The inverse leg curl machine presents a change of tempo however is nonetheless an efficient option to work on steadiness and purposeful power from an unconventional place, much like the bodyweight-only Nordic hamstring curl. The train could possibly be more difficult for bigger athletes, given how a lot body weight they should carry, and the inverse curl machine permits resistance to be added to help the motion.

Björnsson seemed to be a giant fan of the latter.

“It (the inverse curl) could be very cool for heavy guys,” Björnsson stated. “It’s a killer for the hamstrings. The extra weight you placed on, the better it will get. I feel it was made for giant guys, as a result of massive guys have a tough time doing this particular motion.”

Seal Row, Hip-Quad Machine, Hack Squat

To complete his tour, Björnsson launched the seal row, gear with athletes performing a strict barbell row variation. The distinction is that athletes lay face down on the seal row bench to carry out the row, taking the legs and decrease again out of the equation. The hip-quad machine successfully isolates the thigh muscle tissue, and a hack squat calls for much more from the quads than a barbell squat because of the machine’s positioning, whereas additionally offering higher physique help which reduces decrease again fatigue.

Extra from Breaking Muscle:

Per a July 2023 Instagram publish, Björnsson is nicely on his means towards full restoration after his pec harm. The athlete clarified he was beginning to regain a “full vary of movement” and was “feeling higher” by the week. Maybe, when wholesome in due time, he’ll begin utilizing his new gear throughout in earnest.

Featured picture: @thorbjornsson on Instagram


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