Saturday, June 15, 2024
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137: High 3 physique composition errors to keep away from with Sara Frenza


Hello pals! I hope you’re having a beautiful day!

I’ve obtained a brand new podcast episode up this morning, and am chatting with Sarah Frenza about altering physique composition.

137: High 3 physique composition errors to keep away from with Sara Frenza

Listed here are a number of the issues we discuss on this episode:

– High errors we see in the case of altering physique composition

– What physique composition means

– Various factors that have an effect on metabolic well being

– Methods to eat extra protein

and so.a lot.extra!

Right here’s a bit extra about Sara and her background:

Sara Frenza is a printed health mannequin and author, vitamin and physique transformation coach, and the proprietor of Sara Frenza Health and Diet. After overcoming her personal struggles with power weight-reduction plan and post-pregnancy weight achieve, Sara found a sustainable method to dropping over 50 lbs. and remodeling her physique composition. Now, she helps girls obtain their dream our bodies by way of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering girls, Sara has been revealed in prime health magazines and graced the covers twice. Her journey from avoiding mirrors to changing into a health mannequin in her 40s serves as an inspiration to girls worldwide.

You possibly can join with Sara on Instagram and on her website. Download a copy of her free recipe ebook here.

Extra assets from this episode:

Take a look at this podcast episode about progressive overload coaching and the way it works.

If any of my fellow well being skilled pals are searching for one other manner to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I feel is an exquisite mission. You possibly can completely be part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my assessment IHP Degree 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day-after-day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and depart a score or assessment in case you loved this episode. In the event you depart a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.


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